I seem to be loosing weight at last!! All the cycling seems to be paying off! Today for lunch I had a hankering for noodles. We’re both off work today so I thought I would make a stir fry.
I have taken inspiration from Sara over at I Like to Cook who has decided to have a whole week of abstaining from meat so in honour of Sara I have made my stir fry vegetarian.
VEGETABLE STIR FRY WITH EGG NOODLES
Serves 1 - 5.5 WW points (UK)
INGREDIENTS
- 60 Dried Egg noodles
- 1 Tsp Peanut oil
- 1 Red pepper, chopped
- 1 Green pepper, chopped
- 1 Clove garlic, chopped
- 2 White onions, chopped
- 1 Tbsp Hoisin sauce
- 1 Tbsp Oyster sauce
- 2 Tbsp Light Soy Sauce
- 1/3 Cup Black Vinegar
- 1/3 Cup Vegetable stock
- 2 Tsp Cornflour dissolved in cold water
PREPARATION
- Bring a pot of salted water to the boil, add the egg noodles, bring back to the boil and simmer for 4 minutes. Drain the noodles and refresh in cold water to prevent further cooking.
- Heat the oil in a wok and stir fry the garlic for 30 seconds, add the onions and peppers and stir fry for a further 3 minutes.
- Add the black vinegar, stock, hoisin, oyster and soy sauce to the wok and mix well.
- Add the noodles to wok continue cooking for 30 seconds and then add the cornfour solution, continue to cook until the sauce has reached the desired consistency.
Food Bloggin | 31-Jul-06 at 3:18 pm | Permalink
[...] Here is the recipe. [...]
sher | 01-Aug-06 at 7:20 am | Permalink
Congratulations on the weight loss. That’s great that you are still cycling. And the recipe looks yummy!
Pamela | 01-Aug-06 at 9:23 am | Permalink
Thanks Sher, it’s hard work but the benefits are starting to show already