The doctor had referred me for a massage on Monday to help my back but it feels worse today than it did before. I was hoping to feel the benefit by now but instead I’m just having pangs of pain in one of my nerves. Good news is that I went to the Diabetes clinic on Tuesday and my blood sugar is well under control so the food plan is working!! I can’t tell you what a relief that is!
Anyway, back to food related matters….
After digging out my copy of “Cook with Jamie” the other night I’m on a roll and have decided to test drive another recipe. We both liked the chicken wrapped in pancetta the other night and as I’ve already said it’s about time I started to ensure that our freezer was was well stocked with homemade dishes. The bottom drawer of the deep freeze was still quite full of meat prime for making some casseroles etc and today when I looked I found a couple of packs of minced beef. Perfect!!
Whenever I buy minced beef I always make sure it contains no more than 5% fat otherwise I buy rump steak and ask the butcher to mince it for me. There is nothing worse than coming across a UFO (unidentified foreign object) in your mince after you have slaved away all day making a culinary masterpiece, it’s been my experience that the very lean minced beef has a much lower chance of containing anything nasty since you a pay a premium price.
I’m a bit predictable when it comes to recipes using minced beef, generally I make one of three things:
a) Chilli con carne
b) Meatballs (a recipe based upon one from Natalie which I think in turn was based on an Antonio Carluccio recipe)
c) Traditional Scottish mince and tatties
Instead of following my usual meatball recipe I thought it would be nice to give Jamie’s recipe a try.
Jamie’s original recipe was called Pappardelle With A Ragu Of Tiny Meatballs and he gave the recipe for making the pasta but I’m not bothering making fresh pasta.

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